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Lose Pounds in a Week With the Cabbage Soup Diet

If you want to lose pounds in a week, I recommend the Cabbage Soup diet. However, you should check with your Doctor or Health Professional first.This is a program where you can have unlimited bowls of cabbage soup, so you should never be hungry. Each day also brings a specific combination of foods to add variety in the diet. You should be able to shed 5 to 7 pounds when you lose pounds in a week with the Cabbage Soup diet.As the base, you can either use chicken or beef bouillon to give it a meat flavor or V8 juice for more nutrition. You'll want to make 48 ounces of broth for the following recipe.Saute 6 large green onions and then add them to the broth. Cut up 2 green peppers and add them. You will need one to two cans of tomatoes depending on your taste. Then chop and add 3 medium sized carrots. 10 ounces of mushrooms is about the right amount. 1 bunch of celery chopped should be added. You will need to slice and put in at least half a head of cabbage (this is the Cabbage Soup diet after all). Then you can season to taste with salt, pepper, parsley, curry, garlic powder, etc.Lose Pounds in a week by adding the following foods each day:Day 1: Eat any fruit you want except bananas. Do not substitute fruit juice.Day 2: Eat vegetables until you are stuffed. These can be raw or cooked. For dinner, you can add a big baked potato with butter. But don't eat fruit on this day.Day 3: All the fruits (except bananas) and vegetables (except potatoes) you want.Day 4: Up to 8 bananas and all the skim milk you want. This day is intended to reduce your desire for sweets.Day 5: This is an odd day for a diet. You must eat 6 tomatoes. Also, you can have 10 to 20 ounces of beef.Day 6: All the beef you want plus vegetables excluding potatoes.Day 7: (The final day). Stuff yourself with brown rice, fruit juices and vegetables. You should eat the soup at least once on this day, even if you are quite tired of it.How to lose pounds in a week on this diet is to follow the plan. The real trick may not be so much in the combination of foods but in the fact that you are unlikely to eat more than 1000 calories a day. However, if you deviate from the plan, you are likely to eat more than the 1000 calories, so stick to it.Also, you should know that it is impossible to be hungry on this diet so long as you eat the soup. You can have unlimited amounts of soup on this plan.It's not a good idea to do this diet indefinitely. If you want to continue with it, try a one week on, one week off strategy.So, that's how to lose pounds in a week.

Hits: 0If you want to lose pounds in a week, I recommend the Cabbage Soup diet. However, you should check with your Doctor or Health Professional first. This is a program where you can have unlimited bowls of cabbage soup, so you should never be hungry. Each day also brings a specific combination of foods to add variety in the diet. You should be able to shed 5 to 7 pounds when you lose pounds in a week with the Cabbage Soup diet. As the base, you […]

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How to Lose Pounds Fast Mayo Clinic Vs. Cabbage Soup Diets

Do you know how to lose pounds fast? Perhaps you have a "big day" like a wedding or a high school reunion coming up and you want to look your best. Or, you want to get a jump start on a long term diet by shedding pounds to get you motivated. Whatever your reason, here's how to lose pounds fast.I'm going to share with you two programs that show you how to lose pounds fast. Neither of these programs are suitable for long term sustained weight loss, but both can help you meet temporary goals.The first diet is alternatively known as the "Mayo Clinic Diet" or the "Grapefruit Diet." You should know that the Mayo Clinic has said they had nothing to do with developing the diet and that they do not endorse it.This diet claims that the specific combination of foods you eat, particularly the grapefruit, will activate your metabolism. It's likely though that the real trick to this diet though is that it is calorie restricted.This "how to lose pounds fast" diet consists of 2 slices of bacon, 2 eggs, half a grapefruit and coffee for breakfast. For lunch, you'll have another grapefruit half along with as much salad and lean meat as you want. At dinner time, you can have meat or fish and non-starchy vegetables as well as the mandatory half grapefruit. Right before bed, drink 8 ounces of milk or vegetable juice.Do not deviate from the diet plan. That means you should eat everything listed (including the bacon and the salads) but add nothing (particularly carbs) to it. You shouldn't be hungry on the diet because you can eat the salads, meats, and vegetables until you are full. However, you shouldn't stuff yourself. You also shouldn't eat between meals.Stay on the Grapefruit diet for 12 days. If you want to continue with it, take a 2 day break before repeating the cycle. You should be able to lose 10 pounds in the 12 days.Another diet that shows you how to lose pounds fast is the Cabbage Soup Diet. On this diet, not surprisingly, you eat a lot of cabbage soup. The basic recipe is a vegetable soup broth filled with lots of cabbage and any other non-starchy vegetables you wish.The Cabbage Soup diet is a seven day program on which you should be able to lose 5 or more pounds. Each of the seven days has a specific food combination to follow. For instance, on one day you can have all of the vegetables you want plus a baked potato. Another day brings all of the bananas you can eat and all of the milk you can drink. Another day lets you eat up to 16 ounces of beef. The nice thing about the Cabbage Soup diet is that you can eat the soup any time you are hungry.If you want to do multiple cycles of the Cabbage Soup diet, do one week on and one week off.I hope this article showed you how to lose pounds fast.

Hits: 4Do you know how to lose pounds fast? Perhaps you have a “big day” like a wedding or a high school reunion coming up and you want to look your best. Or, you want to get a jump start on a long term diet by shedding pounds to get you motivated. Whatever your reason, here’s how to lose pounds fast. I’m going to share with you two programs that show you how to lose pounds fast. Neither of these programs are suitable for long term sustained […]

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The Basics of Paleo Diet

Before you can get started with the Paleo Diet, it’s important that you understand some of the basics about this program. Paleo is short for Paleolithic. This diet is also sometimes called the Cave Man Diet. That’s because the premise of this program is that you eat like your ancestors who lived during prehistoric times. They were lean and toned because they used only the most natural foods for their body. The idea is that they didn’t have the luxuries of processed foods including grains and factory meats. Instead they hunted and gathered – eating mainly fruits, vegetables, nuts and wild meats. So what can you eat on this diet? You’ll be able to eat fresh fruits, vegetables, nuts, grass-fed meats, fish and other seafood, eggs, seeds, and healthy oils such as olive, flaxseed, and coconut oils. It’s also best if you choose to eat organic foods as much as possible – since those are free from any pesticides, antibiotics, or herbicides that can actually be toxic for your body and cause inflammation. Basically, you want to focus on eating whole, unprocessed foods that are as free from toxins as possible. As you begin to follow the Paleo diet, you’ll see that it makes a lot of common sense and isn’t all that hard to practice. There are foods that you’ll stop eating once you begin the Paleo lifestyle. These include grains, dairy, potatoes, legumes (beans and peanuts), salt, refined vegetable oils (such as canola or soybean oils), refined sugar, and processed foods. For some people, this isn’t a huge shift, but if you’re used to eating a lot of boxed or frozen dinners and fast food, then this is a drastic change. You’ll find that there’s a bit of an adjustment period when you learn how to prepare foods differently and get used to new tastes.

Hits: 4Fortunately for our bodies and health, more and more people are starting to avoid, or at least reduce the quantity of industrialized food that we eat. Thats because were realizing the damage that this type of food does to our bodies. At the very least, we gain weight faster due to the fat we receive and which our bodies cant burn as fast. Also, canned and frozen food doesnt have nearly all the nutrients that our bodies and our childrens bodies need. Finally, when we eat […]

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