Category Archives: Bodyweight Exercises

Follow This Seven Step Guide To Dropping Pounds

You may have found it extremely difficult in the past to drop the weight that you wanted. However, it doesn’t have to be that way. Start with a firm foundation, and come up with a solid plan for success. You must be organized, and you must have a good plan in order to lose weight. Consider what you’re about to read, and follow this seven step guide to dropping pounds. You need to be sure that before you ever start the process of losing weight that you decide where your goal is going to be. You don’t want to start out blindly. As a matter of fact, you want more goals than just your overall goal. As you get started, you want small goals leading up to your larger goals. You want a reward system in place, and you want to track your results in order to keep up the motivation. When designing your plan, you want to think of what you need to do to get there. Always make sure you put your plan on paper. This is so you have a hand-written record to refer to as far as how you continue along. You want to be accountable to your rules and your goals. Make sure provide yourself with an outline for your plan. You want to buy the foods that you need in order to eat right and lose weight. This is going to require going through your kitchen and making sure you throw out all the unhealthy foods. You could give them to a local shelter or food cupboard if you can instead. This will make sure the food doesn’t go to waste. However, you need to focus on getting the right types of food in your home. Make sure you develop an exercise routine that isn’t going to let you down. If you hate to run, you’re not going to plan on jogging five days a week in the park right? Of course not! You’re going to do things that you enjoy doing. While exercise is supposed to be hard work, there are ways to make it fun. If you like swimming, include swimming in your plan. If you like golfing, go golfing during the week. See how you can make it fun? Make sure you make a plan ahead of time about how you’re going to keep those pounds off once you’ve lost them. It’s important to do everything you can to keep the weight off. New trials will always arise, but you can be strong enough to do the right things. Losing weight isn’t easy, but you now have a better idea as to what tips you need to accomplish the task. Remember what you’ve learned, and start today losing weight the right way. You don’t starve yourself, and you don’t try one of the fad diets. You approach losing weight from the right direction, and you will find success. Keep those pounds off for good, and keep going down the right path.

Hits: 0You may have found it extremely difficult in the past to drop the weight that you wanted. However, it doesn’t have to be that way. Start with a firm foundation, and come up with a solid plan for success. You must be organized, and you must have a good plan in order to lose weight. Consider what you’re about to read, and follow this seven step guide to dropping pounds. You need to be sure that before you ever start the process of losing weight that […]

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Seven Easy Methods Of Weight Loss

Have you been trying to lose weight but have not been successful? Well, you are not alone. The fact of the matter is that losing weight is extremely difficult. However, there are easy things you can do to help yourself in your journey. Keep reading for seven easy changes you can make to your lifestyle to lose weight. Try sprinting instead of your usual exercise. Sprinting is an exercise that burns tons of calories because your heart rate goes up dramatically. If you do this correctly, you could experience a phenomenon known as the “after-burn” effect, where you burn calories even after you are done exercising. Whenever you go walk, include a few sprints. Walk a minute and then sprint for 30 seconds. Repeat five times. Your heart rate will be through the roof! Try sharing meals with your family and friends. It can be easy to overeat whenever you cook something because you do not want it to go to waste. However, when you have family and friends over, you can split the meal with them, which will cut down on the amount of calories you consume. This especially holds true when you go out to eat because the entrees at restaurants can usually feed two or three people. Split an entree, and you can save calories and money. Try doing your workout while watching TV. Workouts can be long and tedious, but doing it while watching TV can make the time go by much faster, which makes it more likely that you will get through the whole thing. In addition, being glued to the TV will take your mind off the exercise burn you are experiencing. Try taking the stairs up to your office rather than the elevator. Unless your office is 10 stories up, your walk up the stairs will not take that much longer, and you can actually burn calories. You may think the amount you burn is minuscule, but in the end, it can really add up. Try parking your vehicle farther away from the grocery store, your work, or wherever you go throughout your day. By doing this, you can take a few extra steps. Just like with the previous example, this little bit of extra exercise can add up over time. Try taking a kick-boxing class. This can be a great way to burn calories and let go of stress from work and family. In addition, it is fun and can be a way for you to make some new, lifelong friends. Finally, try eating your meals while looking at yourself in the mirror. Although this may seem silly, you will be much less likely to overeat because you will be able to see your body while eating. This will help you stay track on your weight-loss goals. As you can see, by making a few small changes in your life, it is possible to shed the calories. Make use of the seven simple tips outlined above, and you can be successful in your weight-loss quest.

Hits: 0Have you been trying to lose weight but have not been successful? Well, you are not alone. The fact of the matter is that losing weight is extremely difficult. However, there are easy things you can do to help yourself in your journey. Keep reading for seven easy changes you can make to your lifestyle to lose weight. Try sprinting instead of your usual exercise. Sprinting is an exercise that burns tons of calories because your heart rate goes up dramatically. If you do this correctly, […]

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Walking to Lose Weight: A Guide

Walking is the preferred workout for many, primarily because it can be done just about anywhere and it requires no additional equipment. In addition, people of all fitness levels are able to engage it. Because it is so “easy,” however, many walkers don’t realize what a great weight loss tool this form of exercise is. A thirty minute walk a day can quickly put you on the path toward meeting your weight loss goals. The following information will help you craft a walking program that will help you both feel and look better. If you have not been active for a while, start out slow. Choose two or three days a week to walk and get out for about 15 minutes at a time. You eventually want to walk five days a week for thirty minutes a day, so gradually increase your walking time until you meet your goal. It is important not to go overboard at the beginning, however. You don’t want to injure yourself; the likelihood of you remaining dedicated to your workout regimen if you do is slim to none. As time goes by, you may find that your regular walk just isn’t cutting it for you any longer. Luckily, there are a lot of ways to make your walks more intense. For instance, you could try walking faster; you will burn more calories and get your heart rate up by vigorously pumping your arms and increasing your speed. In addition, you could choose more challenging terrain or add a weighted backpack to increase resistance. Any of these methods will add a new twist to your typical walk, making it a much more intense exercise than it once was. A lack of motivation is often cited as the reason that people give up on their exercise programs. In order to keep your mind focused on your goals, try purchasing a pedometer. This little device will show you how many steps you are taking during your walk. Challenge yourself to increase that number, even if it is only by a few steps a day. This will help you feel excited about your progress. In addition, make sure you keep a workout journal. Write down the number of steps you take during each walk so that you can see your progress. Finally, see if a friend, family member or neighbor would like to walk with you. If the two of you live far away from one another, choose a centrally located spot to exercise, like the mall or a trail. If you have someone who is depending on you to show up, you are much less likely to skip workouts. Walking is often overlooked as a great weight loss activity. However, individuals who dedicate themselves to a walking program are often able to find success meeting their goals. In part, this is due to the fact that they don’t have to leave their neighborhood in order to get a good workout each day. If you are interested in walking to lose weight, take the information from this article and use it to help yourself establish a program that works for you.

Hits: 0Walking is the preferred workout for many, primarily because it can be done just about anywhere and it requires no additional equipment. In addition, people of all fitness levels are able to engage it. Because it is so “easy,” however, many walkers don’t realize what a great weight loss tool this form of exercise is. A thirty minute walk a day can quickly put you on the path toward meeting your weight loss goals. The following information will help you craft a walking program that will […]

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Your Guide To Quick Weight Loss

Have you let yourself go a bit in recent months or years? Do you have a special event coming up soon? Wouldn’t you like to look like your old self for that special day? Losing weight quickly is something many of us strive to do from time to time, but it can be difficult. Some of you may even believe that quick weight loss is impossible to achieve short of starving yourself. However, this is simply not true. The following article will teach you how you can safely lose weight quickly and keep that weight off. Read on and learn some great tips for losing weight fast! The first step you are going to take is to substitute all of your beverages with water. So goodbye to sodas and juices that are full of unnecessary sugar. You’d be surprised to learn how many extra calories you can consume from sodas alone, and these calories have no nutritional benefits other than expanding your waist line. Some of you may find it difficult to drink only water all day every day, but give it time, and you’ll soon see that your cravings for sugary drinks will go away, and you will enjoy much more energy throughout the day when you drink enough water. Strive to drink a minimum of 8 glasses of water each day (more if you are working out). Carrying around a water bottle will make it much easier for you to get your daily requirements of water as it will always be around so you never forget to drink up. If you are serious about losing weight in a hurry then you are going to have to find some way to burn calories. Now running 5 miles a day would do the job, but lets be honest, who on earth wants to do that? Rather, it is important that you find an activity that you enjoy doing so that you can stay motivated during your weight loss journey. Try playing basketball or any other sport that you enjoy, and you will soon see the pounds start to melt away. When it comes to losing weight quickly, you must burn more calories than you consume. For this reason, it is of the utmost importance that you keep your portions small when you do it. This doesn’t mean you have to starve yourself, but you should be making a conscious habit of eating only what you need to sustain your energy throughout the day. Try breaking your meals into 5 small meals instead of 3 larger ones so that you feel fuller throughout the entire day. We’ve just gone over a few of the many ways you can help yourself lose weight quickly. You should take the time and do some research on your own to find even more helpful ways to lose weight, but if you implement the tips mentioned in this article, you are sure to drop those pounds in not time and enjoy the body you once had. Good luck!

Hits: 0Have you let yourself go a bit in recent months or years? Do you have a special event coming up soon? Wouldn’t you like to look like your old self for that special day? Losing weight quickly is something many of us strive to do from time to time, but it can be difficult. Some of you may even believe that quick weight loss is impossible to achieve short of starving yourself. However, this is simply not true. The following article will teach you how you […]

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If You’re Exercising, You Should Lose Weight

While every legitimate diet plan also includes an exercise plan, there are times when you might notice that your exercise routine is no longer helping you manage your weight. Use the suggestions below to maximize the weight loss benefits of exercise in your daily routine. Consider whether the fatigue you feel after exercise is impacting your other daily activities. Exercise can be tiring and you might find yourself less in the way of household chores, gardening or other physical activity that is not specifically your exercise routine. Exercise should ideally be an additional physical activity in your life rather than a replacement of other activities. Sometimes weight loss goals can be frustrated by increased calorie consumption when you exercise. Since exercise burns calories, it can frequently increase your appetite. Keep an eye on your portion sizes and the quality of food you’re eating when you incorporate exercise. If you find yourself experiencing more hunger when you increase your exercise, satisfy your hunger with larger salads or a vegetable or fruit snack in order to prevent losing the benefits of calorie expenditure by overeating after exercise. Don’t stop exercising. By volume, muscle tissue weighs more than a similar amount of fat tissue. This does not mean that muscle weighs more than fat, a pound is a pound, but you might gain a few pounds because for a given volume of muscle versus fat tissue, the muscle tissue weighs more. Another reason not to discontinue exercise based on the increased weight from muscle is that you’ll likely notice that you are more toned and that you look and feel better than you did when you had less muscle. If exercising interferes with your night’s sleep, you may eat more and experience slower weight loss or weight gain. Sometimes you’ll find a change in your sleep pattern when you institute an exercise regimen that reduces the amount of time you’re sleeping each night. Work towards maintaining a healthy sleep schedule. Determine why you’re losing sleep. Common reasons for sleep interruption include resting after exercise during the day because you experience fatigue or the fact that you experience the aches and pains from exercise when you try to sleep at night. Less sleep frequently means that you’re snacking while you’re awake or snacking to stay awake because you’re tired from not having a good night’s sleep. Consider changing your workout times in order to adjust to physical exercise without interfering with your sleep. Incorporate cool-down and warm-up stretches into your exercise routine to reduce soreness after exercise so that aches and pains don’t keep you awake at night. Make sure that you include aerobic exercises as part of your workout routine to optimize your weight-loss efforts. If your exercise emphasizes strength and toning, you should increase the amount of aerobic exercise you’re doing in order to increase calorie usage. Exercising is part of a healthy approach to weight loss but can sometimes result in weight gain. Use the suggestions above to maximize the effectiveness of exercise in helping you achieve weight loss goals.

Hits: 0While every legitimate diet plan also includes an exercise plan, there are times when you might notice that your exercise routine is no longer helping you manage your weight. Use the suggestions below to maximize the weight loss benefits of exercise in your daily routine. Consider whether the fatigue you feel after exercise is impacting your other daily activities. Exercise can be tiring and you might find yourself less in the way of household chores, gardening or other physical activity that is not specifically your exercise […]

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Your Beauty Regimen and Exercise for Weight Loss

One of the challenges of incorporating exercise for weight loss into your lifestyle is how to maintain your beauty regimen so that you can still look professional and put together when you go to work. Use the suggestions above to maintain your look while incorporating exercise for weight loss. The time of day you exercise should leave sufficient time for you to shower and dress professionally for work afterwards. Whether you shower at the gym or at home, you should leave enough time to wash the sweat from your body as well as your hair. Consider a shorter haircut if your hair takes a long time to dry. You may not notice immediately, but over time you might notice that you’re constantly going places with wet hair. By simply moving up your exercise routine a few minutes, you can maintain your cleanliness standards with your weight-loss requirement of exercising. If you’re comfortable going to the gym during the workday and have sufficient time for doing so, getting your exercise accomplished during the day is a great idea, especially if it reduces the amount of time you’re going out for lunch and consuming calories. If you exercise during the workday, do not neglect to shower afterwards even if you’re not aware that you smell. Working out means you sweat, and smelling bad is not professional. Do not wear exercise clothing for hours before or hours after exercise. Exercise clothing is typically comfortable so that it allows you to move, but clothing that’s too comfortable encourages overeating because of the flexibility of waistbands or tops. Instead of extending the time you are wearing exercise clothing, reserve exercise clothing for exercise. Reduce the number of accessories you wear if you’re going from work to the gym or vice versa to avoid the risk of losing something. While you can easily store most jewelry items along with your other personal items in a locker, fear of having property stolen frequently means that the jewelry accessories you choose to wear for your business look will be worn during exercise and might interfere with your workout. Jewelry such as dangling earrings can be especially uncomfortable if you’re engaging in aerobic exercise for weight-loss because running, walking, swimming can mean that you experience pulling on those earrings. Make sure that your wardrobe includes more comfortable shoes than your typical work shoes for those days when you’re feeling especially sore from your weight-loss exercises. By reducing the complications you experience from exercise soreness, you’ll be encouraged to continue your workout routine which will maximize your opportunities for weight loss when combined with other weight-loss efforts. Exercise and dieting for weight loss are likely to leave you feeling hungry more often than you did before you started pursuing these steps so that you’ll be tempted to carry low-calorie mints or gum along with you. Try to minimize the amount of chewing on gum or popping of mints so that your look is not negatively impacted by having your mouth constantly going. You’ll likely have to take some new steps to accommodate your beauty routine with your exercise routine. Use the suggestions above to make sticking to your exercise programs for weight-loss part of your beauty regimen rather than something that works against it.

Hits: 0One of the challenges of incorporating exercise for weight loss into your lifestyle is how to maintain your beauty regimen so that you can still look professional and put together when you go to work. Use the suggestions above to maintain your look while incorporating exercise for weight loss. The time of day you exercise should leave sufficient time for you to shower and dress professionally for work afterwards. Whether you shower at the gym or at home, you should leave enough time to wash the […]

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Eat Great, Lose Weight — No Gym Required!

If you are anything like millions of other men and women, you are always looking for a reason to postpone or outright avoid starting a weight loss program. Perhaps you do not want to pay the gym membership fees until the New Year, or maybe you just cannot stomach the thought of donning grubby workout gear in view of others. Fortunately, there are many things you can do to kick-start your weight loss efforts — none of which require even a single visit to the gym. First and foremost, consuming water is the easiest and cheapest way to get on the right track. Think of all the money you’ll save by ditching sodas and canned drinks from the vending machines at work and school, not to mention the cash you’ll hang onto by avoiding your local coffee bar. If you find the taste of tap water more repulsive than the idea of being fat, invest a few dollars in a filter. You can purchase one that fits onto your kitchen sink, or you might opt for a water pitcher with a built-in filter. Another option is to buy a water bottle with a filter. Altogether, most of these alternatives will set you back less than $50. Who can resist the temptation of Taco Bell and other greasy fast food denizens of the night? Simple: healthy people. It’s not just the usual suspects, either; any food, if eaten late in the evening or at night, has the potential to cause you to pack on the pounds and experience setbacks in your pursuit of a healthier lifestyle. If you are experiencing uncontrollable hunger so late in the day, it is time to reassess your eating habits in the morning, afternoon and early evening. Does your diet include enough fiber? (Fiber helps you to feel fuller throughout the day). Are you loading up on empty calories and sugary snacks that lack any nutritional value whatsoever? Once you identify potentially problematic eating habits, you can address these unwarranted feelings of extreme hunger. In doing so, you are promoting healthier behaviors and will find it easier to drop those last few pounds. If you regularly dine out in restaurants or visit the drive-thru at your local fast food joint, you are doing your body and your wallet serious injustice! Not only are these meals expensive (especially over the course of a few months), but they are often served with blatant disregard for the recommended portion size. It is estimated that the average sit-down restaurant serves two to three times the appropriate amount of food; the exception, of course, is when steamed or similarly prepared vegetable sides are concerned, in which case portions tend to be undersized. Go figure! If you think these guidelines seem overly simplistic, you are probably right. The truth is, however, that the simplest and most obvious solutions are often the most effective and sustainable options. Adopting healthier eating habits is certainly no exception. So before you invest in so-called “miracle” supplements and fitness equipment, why not first consider what has been proven to work time and time again? Use the recommendations from this article and save your money (and your sanity) as you shed excess weight and burn through those calories.

Hits: 0If you are anything like millions of other men and women, you are always looking for a reason to postpone or outright avoid starting a weight loss program. Perhaps you do not want to pay the gym membership fees until the New Year, or maybe you just cannot stomach the thought of donning grubby workout gear in view of others. Fortunately, there are many things you can do to kick-start your weight loss efforts — none of which require even a single visit to the gym. […]

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Exercise Ideas to Help You Lose Weight

The simple truth is that we will never truly embrace doing things that we do not enjoy, including exercise. Regardless of how good it is for you, if you hate doing it, you will never really make it a part of your daily life. Therefore, it is very important to change the way you perceive physical exercise and how you incorporate it into your life. Read some ideas here on how to make that change and start losing weight with a more active existence. Rather than just hold on to a vague idea that you would like to exercise more, resolve that you will include it in some form into every single day that you live. This does not mean that it must be something major, but it does mean that it has to be consistent. Even if you simply do some stretching exercises and a few dance steps in front of the television, the point is that you need to be moving. Ideally, you will choose a particular form of physical activity that you love to do, and schedule it into your routine. It can be a quick thing on your lunch break or something at the end of your day before you relax for the evening. If you are an early bird, it would be a great way to jump-start your day. When exercising, resolve that it is important and not to be interrupted. Treat it as you would meal time or an important meeting at work. If it is to become something life-changing for you, then it has to be taken seriously. Inform everyone that you are only to be interrupted for emergencies. Never tell yourself that you will finish later, because there is a good chance that you won’t do it. Commit to a time period and do not waiver in your devotion. Mix up the types of exercise that you engage in. Include cardiovascular activities, as well as weight training and muscle toning. All of these have different effects on your body and will benefit you in different ways. Start out with one and give it time to become a part of your routine, then add variations over time. You will likely end up enjoying one more than the other, and this is perfectly fine. The important thing is get moving and keep moving. Make sure that you are comfortable in your workout clothing and in the environment you work out in. Treat yourself to some active wear that looks great on you and choose bright, energetic colors. Purchase the right size for who you are now, not for who you want to become. Tightly fitting clothing will be discouraging and restrict your movement. It will also be very unflattering. Buy the size you are, then enjoy the process of earning a smaller size. Wear shoes that can take the wear and tear of consistent activity, and choose waterproof ones so that you can work out in all seasons. Commit to exercising every single day, but don’t punish yourself too severely if you have to miss a day occasionally. Get back in the saddle and use the ideas here to stay devoted to a healthy lifestyle with an appropriate body weight.

Hits: 0The simple truth is that we will never truly embrace doing things that we do not enjoy, including exercise. Regardless of how good it is for you, if you hate doing it, you will never really make it a part of your daily life. Therefore, it is very important to change the way you perceive physical exercise and how you incorporate it into your life. Read some ideas here on how to make that change and start losing weight with a more active existence. Rather than […]

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Health Benefits For Green Tea

Green tea has been relished by people in China and Japan for centuries; it has become more widely known and appreciated in the West over time. A lot of people know that Green tea can be very beneficial to health but few understand the exact reasons why. Green tea contains powerful antioxidants that help to prevent cancers. Evidence suggested that enjoying Green tea regularly as part of your everyday diet can help reduce the risks of colon, pancreas, rectum, stomach and bladder cancer by up to an impressive 60%. The main antioxidant that is found in Green tea; Epigallocatechin gallate (EGCG as it is also referred to) has 100% more antioxidant power than vitamin C and up to 25% more effectual at protecting the cells from harmful influences. Additionally, not only does EGCG inhibit the growth of new cancer cells forming, it also helps to eradicate the existing cancer cells and leaving the healthy cells intact. Green tea lowers the bad cholesterol (LDL) in our bodies and balances the level of good cholesterol (HDL). This explains why tea drinkers can eat a large amount of cholesterol and still have an equally balanced cholesterol count. It can help to stop blood clots from forming which would inevitably lead to thrombosis, this is of greater importance if you take into consideration that this is one of the main causes of heart attacks and strokes. It reduces high blood pressure but suppressing angio-tension which causes the blood vessels to constrict which causes high blood pressure. Green tea effectively lowers blood sugar, (Polyphenols and polysaccharides being the main two antioxidants that are most effective at lowering blood sugar). It helps to prevent and alleviate symptoms of type-two diabetes. Green tea protects the liver against harmful toxins, chemicals in cigarette smoke and alcohol to name examples. It is ideal for maintaining good oral health as it suppresses the build up of plaque formation and destroys the bacteria that can cause bad breath. Green Tea also aids the prevention of free radicals from ageing you prematurely and gives your immune system a boost due to the high concentration of polyphenols and flavonoids. Green tea has been shown to possess antiviral and antibacterial properties. Studies conducted have shown Green tea halts the spread of disease and quickens ones recovery from cold and flu viruses. It also combats seven strains of food poisoning including botulism, staphylococcus and clostridium. Green tea helps to stop dehydration by helping your body to maintain a healthy balance of fluid; it also relieves stress and fatigue which is often caused by dehydration. It also helps to stimulate the metabolism, give the calorie burning a boost and is commonly used as a key element in a healthy diet. Black tea comes from the same plant as green tea but it will not give you the exact same benefits as during fermentation, a lot of its medical benefits are lost. That said, tea in any form is still beneficial to health just that some are more so than others. The best way to preserve the nutrition of tea is to drink it freshly brewed, without sugar or milk and to let the tea brew about 4-5 before consuming it.

Hits: 0Green tea has been relished by people in China and Japan for centuries; it has become more widely known and appreciated in the West over time. A lot of people know that Green tea can be very beneficial to health but few understand the exact reasons why. Green tea contains powerful antioxidants that help to prevent cancers. Evidence suggested that enjoying Green tea regularly as part of your everyday diet can help reduce the risks of colon, pancreas, rectum, stomach and bladder cancer by up to […]

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Top 10 Green Tea Benefits

Green tea have been present since ancient times. According to studies, compared to any other drink, green tea give several benefits to health. Chinese have the knowledge on how medicinal green tea can be. It can be the answer for almost every ailment – from physical to mental or emotional problems. This has been the secret ingredient for a longer life passed down by the Chinese. Green tea have been helping numerous ailing people for almost 4,000 years now. Drinking green tea is a traditional treatment. But even so, it’s paving its way into helping out a lot of people regarding their weight, diet and health. There are a lot of studies that shows how green tea has inhibited or reduced the growing risk of cancer. China’s health history was pretty much a breakthrough because of green tea. It is considered as a very important historical plant that can from the leaves of the Camellia Sinensis and is produced through special processing. What so special about green tea? The secret lies in catechin polyphenols which contains a very powerful antioxidant called epigallocatechin gallate (EGCE). This specialized antioxidant not only inhibits cells causing cancer but also kills it in the process without even harming adjacent healthy tissues. It has also been proven that green tea can be very effective in decreasing cholesterol levels and inhibits the abnormal accumulation of blood clots. Aside from those mentioned above, here are some of the numerous benefits derived from green tea. 1. Researchers have claimed that green tea can be the reason for cancer prevention and even the treatment of disease. 2. Can be able to teat cardiovascular diseases and rheumatoid arthritis. 3. Reduces the risk of the effects of esophageal cancer. 4. Used traditionally to treat multiple sclerosis. 5. Treat immune function that is impaired. 6. Used to prevent having Parkinson’s and Alzheimer’s disease. 7. It is claimed through intensive research that daily consumption of green tea can prevent tooth decay. It is found out that green tea can fight and kill bacteria that are one of the leading causes of plaque. 8. It can result to decreased risk of heart attacks and heart diseases by reducing thrombosis formation. 9. Improves the ratio of good cholesterol against bad cholesterol. 10. Lastly, it is said to increase fat oxidation and metabolism inside the body. That is why it is used by many who wanted to lose weight without even compromising the health. The difference of green tea apart from other Camellia Sinensis plant extracts is the way it is processed. Leaves of green tea are steamed or brewed that gives more reason for EGCG not to be oxidized. Black tea, on the other hand, is made through fermentation. The process of fermenting the leaves of black tea can covert EGCG into compounds that aren’t even close to the effectiveness of the original compounds found in green tea in terms of fighting and preventing numerous diseases. Caffeine in green tea? Aside from its many advantages, green tea can have one slight so-called “disadvantage” and that is its caffeine content. Caffeine can cause a sleeping disorder that makes a person experience difficulty in sleeping which is also known as insomnia. However, compared to coffee, green tea has less caffeine. With proper consumption, people can decreased the undesired caffeine content in their green tea

Hits: 0Green tea have been present since ancient times. According to studies, compared to any other drink, green tea give several benefits to health. Chinese have the knowledge on how medicinal green tea can be. It can be the answer for almost every ailment – from physical to mental or emotional problems. This has been the secret ingredient for a longer life passed down by the Chinese. Green tea have been helping numerous ailing people for almost 4,000 years now. Drinking green tea is a traditional treatment. […]

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