Category Archives: Benefits of the Paleo Diet

Track Your Paleo Diet Results

One way to stay motivated to get started and stick with the Paleo diet is to track your progress. For some people, this will solely be based on weight loss. But it’s a good idea to look beyond the numbers on the scale as you determine the effectiveness of the diet. You can take photos of yourself at the beginning and then weekly to see if you can visualize any changes. You can also keep a journal about your energy levels, any health problems that you’ve experienced, and generally how you feel. Seeing problems improve and getting closer to your goals will help you stay committed to the Paleo diet – even when it’s tempting to give up. The longer you do it, though, the better you’ll feel and the more results you’ll be able to document.

Hits: 0One way to stay motivated to get started and stick with the Paleo diet is to track your progress. For some people, this will solely be based on weight loss. But it’s a good idea to look beyond the numbers on the scale as you determine the effectiveness of the diet. You can take photos of yourself at the beginning and then weekly to see if you can visualize any changes. You can also keep a journal about your energy levels, any health problems that you’ve […]

More info

Benefits of the Paleo Diet

The Paleo Diet has many benefits. Most people who are beginning this program are looking to lose weight. By changing your lifestyle to the Paleo diet you’ll make sure you have success in losing weight. But there many other benefits of this program including: Reducing inflammation in the body that can lead to chronic disease and aging Better sleep Higher energy levels Hormonal balance Decrease in gas and bloating Improved cholesterol Lower risk of heart disease, cancer, and diabetes Reduction in allergies Better muscle tone and fewer aches and pains A feeling of improved mood Who wouldn’t want to have these additional health benefits? By following this simple program, you can feel better than you’ve ever felt before. And while this plan may seem very different from the way you’re eating now, you’ll find that it’s actually simple to follow.

Hits: 0The Paleo Diet has many benefits. Most people who are beginning this program are looking to lose weight. By changing your lifestyle to the Paleo diet you’ll make sure you have success in losing weight. But there many other benefits of this program including: Reducing inflammation in the body that can lead to chronic disease and aging Better sleep Higher energy levels Hormonal balance Decrease in gas and bloating Improved cholesterol Lower risk of heart disease, cancer, and diabetes Reduction in allergies Better muscle tone and […]

More info

The Paleo Diet Simplified

Chances are you’ve heard the term Paleo before, and likely used in close association with Cross Fit. Paleo, short for Paleolithic, is a term that refers to a specific type of diet or eating style. The Paleolithic era, also known as the Stone Age, was a time in which primitive people (cave men) lived as hunters and gatherers. Their diets consisted of whatever animals they could kill or food they could gather. So this essentially means any foods that are in their rawest or truest form and available in nature. Think back to history class and images of cavemen lean, athletic, muscular. I think it’s safe to say if cave men sat around eating Oreos off of golden trays, their bodies would be more like what we see in the general population in our world today. So there’s got to be something about what they were doing that worked, right? This is where Paleo diet advocators derive their argument for why it works. They believe our bodies were physiologically created to be able to properly digest and derive energy from the original foods our ancestors ate. But with the incorporation of farming and agriculture, grains were now being grown in abundance and disease risks increased along with the crop. The work required to obtain food has diminished incredibly over the past hundreds of thousands of years. This “diet” isn’t just for people looking to shed some pounds it’s for anyone who just wants to feel and operate better. Those who practice the Paleo diet see a plethora of health benefits as a result. Increased vitamin, mineral and antioxidant consumption Improved blood sugar control Improvements in cardiovascular health (triglycerides, cholesterol, blood pressure) Natural detox for the body Better sleep Weight loss For those of you who are not fans of calorie counting or macro tracking, the Paleo diet has an advantage. While you certainly can track these things if you wish, they aren’t essential for weight loss. If you eat only Paleo-approved (nuts, fruits, eggs, grass-fed meats, healthy oils, vegetables), you are constantly putting healthy and nourishing foods into your body. These foods aren’t the ones causing our worldwide obesity and disease-ridden epidemic processed foods (read: sugar) are. Whether you think the Paleo diet sounds great or not, it’s hard to argue against eating natural, unprocessed foods. After all, our world wasn’t slowly killing itself until we started walking down supermarket aisles through barrages of processed goods. There’s a saying that history repeats itself. Perhaps this time we ought to listen.

Hits: 0Chances are you’ve heard the term Paleo before, and likely used in close association with Cross Fit. Paleo, short for Paleolithic, is a term that refers to a specific type of diet or eating style. The Paleolithic era, also known as the Stone Age, was a time in which primitive people (cave men) lived as hunters and gatherers. Their diets consisted of whatever animals they could kill or food they could gather. So this essentially means any foods that are in their rawest or truest form […]

More info

The Basics of Paleo Diet

Before you can get started with the Paleo Diet, it’s important that you understand some of the basics about this program. Paleo is short for Paleolithic. This diet is also sometimes called the Cave Man Diet. That’s because the premise of this program is that you eat like your ancestors who lived during prehistoric times. They were lean and toned because they used only the most natural foods for their body. The idea is that they didn’t have the luxuries of processed foods including grains and factory meats. Instead they hunted and gathered – eating mainly fruits, vegetables, nuts and wild meats. So what can you eat on this diet? You’ll be able to eat fresh fruits, vegetables, nuts, grass-fed meats, fish and other seafood, eggs, seeds, and healthy oils such as olive, flaxseed, and coconut oils. It’s also best if you choose to eat organic foods as much as possible – since those are free from any pesticides, antibiotics, or herbicides that can actually be toxic for your body and cause inflammation. Basically, you want to focus on eating whole, unprocessed foods that are as free from toxins as possible. As you begin to follow the Paleo diet, you’ll see that it makes a lot of common sense and isn’t all that hard to practice. There are foods that you’ll stop eating once you begin the Paleo lifestyle. These include grains, dairy, potatoes, legumes (beans and peanuts), salt, refined vegetable oils (such as canola or soybean oils), refined sugar, and processed foods. For some people, this isn’t a huge shift, but if you’re used to eating a lot of boxed or frozen dinners and fast food, then this is a drastic change. You’ll find that there’s a bit of an adjustment period when you learn how to prepare foods differently and get used to new tastes.

Hits: 4Fortunately for our bodies and health, more and more people are starting to avoid, or at least reduce the quantity of industrialized food that we eat. Thats because were realizing the damage that this type of food does to our bodies. At the very least, we gain weight faster due to the fat we receive and which our bodies cant burn as fast. Also, canned and frozen food doesnt have nearly all the nutrients that our bodies and our childrens bodies need. Finally, when we eat […]

More info